You find yourself struggling with perfectionism and vulnerability, or feeling miserably self-critical for repeating the cycle of unhealthy behaviors (failed relationships, addiction, self-harm, binge eating, etc.). You want to see your relationships with friends, lovers and colleagues improve and – most importantly- you want to have a positive relationship with yourself.

What are some benefits of doing the work of therapy?

• Better relationships with those around you.
• Less likely to take things personally.
• Greater insight into who you are and who you want to be.
• Improved self-esteem and confidence.

“Do not give your past the power to define who you are.”

Learn how to understand and work with fear, anxiety, depression and anything else that impedes you from directing your life into what you want. Instead of allowing anxiety or depression to overwhelm you, you can develop the power and skills to allow these feelings to come and go without reacting to them.